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Testx Core Yoga has been touted for centuries as an effective way to increase strength and flexibility. The mind-body practice is also perfect for minimalists, because all you need is a little snug but not tight clothes, a mat for stability and perhaps a few accessories such as foam blocks or straps. There are a number of training programs, both on Testx Core TV and DVD. However, it may be a good idea to take a couple of courses for beginners before trying yoga at home, because the guidance it receives from a teacher can help you avoid strain or injury.

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